Mindfulness is Not Necessarily Meditation

4:00 PM - 5:00 PM

Event Details

Mindfulness is paying attention, on purpose, without judgement. Mindfulness can really help us to slow things down so that we can be more intentional and responsive, instead of reacting. Being responsive is a key way to successfully manage any transition, enhance relationships and feel more in control of your emotions. Join this session to explore some mindfulness practice tips for teens and their parents, and ways that you can be mindful without always having to “do” mindfulness. Presented by Young & Healthy. 

Register here and check your email for login instructions. This session will be on Zoom. (Be sure to check your junk mail if you don't see it in your inbox.)

Keywords: level up, levelup, youth network

Event Type(s): Online Event, LevelUP, Health/Wellness
Age Group(s): Teen (13-19 Years)
Presenter: Young & Healthy
Jane Gov

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